Have you been a phone zombie or a night owl? According to the Better Health Channel, a sleepy fatigued person is accident prone, judgement impaired and more likely to make bad decisions. What’s more surprising, staying awake for 24 hours is similar to having a blood alcohol content of 0.1. SMH. No wonder sleep deprivation contributes to road accidents and work injuries. Want to learn how to make a simple insomnia home remedy?
All you need are these two ingredients — raw honey and Himalayan salt.
Himalayan salt helps to regulate the levels of serotonin and melatonin in the body, which ensures healthy sleep. Unlike table salt, Himalayan salt reduces blood pressure.
Scientists suggest that tryptophan can help induce sleep and honey, is said to contain this sleep-inducing amino acid. Are you ready to make this home remedy?
To make this insomnia home remedy, simply combine 5 teaspoons of raw honey with 1 teaspoon of Himalayan salt. Stir the mixture well, and pour into a sealed jar.
Every night, take half a teaspoon to 3/4 teaspoons of this mixture before bedtime. Hold the mixture under your tongue to be absorbed. You can also drink it like tea by adding some warm water. So easy!